Herbs are an essential ingredient in the Mediterranean diet, an uncomplicated regimen built primarily on vegetables, fruits, grains, fish, and olive oil.

Since 1994, consumer advocate groups have petitioned the Food and Drug Administration (FDA) to revise labeling regulations on nutrition labels to reflect trans fatty acid content in foods.

Here's a thoughtful, earth-friendly way to share your good wishes or other sentiments:

A long time family favorite, Mary Ellen Sams's "Birthday special" chocolate cake with chocolate butter frosting calls for 4 ounces of chocolate, 2 sticks of butter, and 3 eggs.