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	More than 80 popular alternative modalities • What they are • How they work • What health benefits they provide • Tips for choosing a practitioner • What to expect during treatment • Important cautions More Featured Article dietitian

	Squashes are gourds, fleshy vegetables protected by a rind, that belong to the Cucurbitaceae family, which also includes melons and cucumbers. More Featured Article Squash, summer


Over 210 vitamins, minerals, herbs and other nutrients • What works and what doesn't • How much you need to stay healthy • How much you need to get well • Side effects • Drug/nutrient interactions • Key cautions More Featured Article Irvingia Gabonensis (bush mango)


Safety and usage information for more than 750 prescription and over-the-counter drugs • Cautions for different diseases and foods • Interactions with others drugs • Interactions with nutritional supplements More Featured Article Zinc Oxide


The following meditation technique, which focuses on breathing, is an easy exercise to do on your own. More Featured Article A Simple Meditation Exercise for Stress Reduction

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